Blog Archive

The Key Behind Staying Motivated Apr 20th, 2018

Staying motivated and goal oriented is often times the hardest part of our fitness and health journey. Everybody has excuses and often times they are valid ones but allowing these excuses to keep you from exercising or eating healthy then your goals will continue to elude you.  I am sure...

My Top 5 Sugar Substitutes Feb 21st, 2018

We know that going completely free can seem incredibly daunting and really, how fun is it to live a “Sweet free life” anyway? But sugar has been proven over and over again to be one of the biggest health sabotages of all times so I think we can all agree...

Winter Blues Jan 4th, 2018

Its winter time, the days are shorter, that feeling of lethargy and lack of motivation starts to creep back and no matter how hard you try you can’t seem to drag yourself to the gym or have the discipline to say no to the leftover Holiday treats. New Year’s resolutions...

An 80/20 Holiday Dec 23rd, 2017

      Ohhhhh! It’s the Holidays again; full of family, fun and food.  According to “US News” and “World Report” Americans will gain an average of 5 pounds between Thanksgiving and New Years Day.   Many people will never lose the weight they gained only adding to it the next...

Discovering True Health Dec 15th, 2017

 Welcome to discovering true health and living your best possible life! The purpose of this blog is to help you sift through the extensive, often confusing, and sometimes contradicting information constantly bombarding us through the media, health care professionals, and our friends and family. And to give you practical ways...